Ok so my brother Jeramy is helping me with my workout. So we had a good talk yesterday and well. I just need to modify the workout slightly. I have set my new goals and plan to be more consistent this time. No more long breaks.
Goals: I like to make stepping stone goals.
1- be down to 220 by the end of the year
2- be down to 195 by My 27th Birthday.
If I am not able to get to my weight goals I would be happy being a size 12 pants and a medium shirt.
So 15 minutes. I am going to be adding 15 min to my cardio at the end of my workout and a 10-15 min warm up cardio before my weight lifting.
Accomplishment: went 3882 strides in 33:30 mins. I am now down to 252.2 which means in the last week I have lost 2.2 lbs. I will post my weight lose whenever I weigh myself, but I only compare from week to week.
What is to come next: Max out tomorrow and a more specific workout will be posted.
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